Two ways ketovatru you can use the arts for a healthier, more powerful brain. 1. Use music to relieve stress - When you are overly tired and anxious because of mounting pressures at work, family problems, financial concerns, or any other of the myriad factors that create stress, take the time to listening to music. It is one of the best, no-cost therapies for dealing with stress. Stress is a natural part of life that cannot be eliminated; but, it can be managed. One way to manage stress is by participating in activities that reduce physical, emotional, and mental pressures, all of which are potentially harmful to your brain. Listening to music is one of the best activities available for this purpose. Choose a music genre that speaks to you. Think amazin brain only about the music.